Blog

It is in everyone’s best interest to reflect on the wide spectrum of foods that are available to be consumed by the human body as this can reinforce gratitude for the abundance of resources that Mother Earth provides - not only for our thriving,...

As we navigate the choices in our life, it is important to reflect on ‘why’ we are making the choices we are making. When you can honestly answer the ‘why’ and know in your heart that this choice is in your best interest, then you are choosing the...

Organizations that empower their employees to take care of themselves find that they have higher retention rates, that staff report higher levels of job satisfaction, and that the quality of work is more consistent. Some businesses do not have the...

Taking a break from the routines you’ve created for your day can offer an opportunity to revisit how you would most like to spend your time. What would you do with your day if you had all the time you needed? What is it that calls you or enables...

Believing in yourself is perhaps one of the harder beliefs to stay on top of and master. Humans typically need tangible evidence to prove or disprove their beliefs and there is an increasing need for these forms of evidence to come more quickly....

Taking the time to take care of your self can feel like an impossible challenge as so much of the day is spoken for and many ideas surrounding self care reinforce a dedicated window of time that enables one to be by themself. While having quiet and...

Acknowledging the beauty of any object raises your own vibration and enables you to feel a heightened sense of appreciation. When you are feeling emotionally overtaken by an experience or thought, you can distract yourself by finding a beautiful...

There are a diverse array of opportunities for every individual to discover their higher purpose, many of which present themselves in the form of a fork in the road where one needs to make a decision, “Do I take the route more travelled,...