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Taking care of yourself involves learning about your needs and how best to address the unique requirements of your body, mind, and spirit. In order to sufficiently address these needs, it is important that you are open to learning about your spiritual needs. Most spiritual needs operate in the realm of following one’s heart – … Continue reading Installment 12: Allow Your Self to Flourish

When an individual is open to learning about themselves, they open the door to receive support from the plant world. Plants and animals have co-evolved over thousands of years, creating many pathways for symbiotic exchanges and establishing uniquely beneficial opportunities for thriving. It is this symbiotic relationship that enables both to continue adapting to an … Continue reading Installment 11: Go With the Phloem*

It is in everyone’s best interest to reflect on the wide spectrum of foods that are available to be consumed by the human body as this can reinforce gratitude for the abundance of resources that Mother Earth provides – not only for our thriving, but for our ability to enjoy the process of receiving nourishment. … Continue reading Installment 10: Perennially Yours

As we navigate the choices in our life, it is important to reflect on ‘why’ we are making the choices we are making. When you can honestly answer the ‘why’ and know in your heart that this choice is in your best interest, then you are choosing the next best step for yourself.  There is … Continue reading Installment 9: Choose Your Stream