Installment 12: Allow Your Self to Flourish

Taking care of yourself involves learning about your needs and how best to address the unique requirements of your body, mind, and spirit. In order to sufficiently address these needs, it is important that you are open to learning about your spiritual needs. Most spiritual needs operate in the realm of following one’s heart - … Continue reading Installment 12: Allow Your Self to Flourish

Installment 11: Go With the Phloem*

When an individual is open to learning about themselves, they open the door to receive support from the plant world. Plants and animals have co-evolved over thousands of years, creating many pathways for symbiotic exchanges and establishing uniquely beneficial opportunities for thriving. It is this symbiotic relationship that enables both to continue adapting to an … Continue reading Installment 11: Go With the Phloem*

Installment 8: Check In With Your Self

Organizations that empower their employees to take care of themselves find that they have higher retention rates, that staff report higher levels of job satisfaction, and that the quality of work is more consistent. Some businesses do not have the built-in flexibility to even allow for staff to address their needs when they arise. The … Continue reading Installment 8: Check In With Your Self

Installment 4: Heart Listening

Acknowledging the beauty of any object raises your own vibration and enables you to feel a heightened sense of appreciation. When you are feeling emotionally overtaken by an experience or thought, you can distract yourself by finding a beautiful object, idea, or experience on which to focus your attention instead. This distraction will help you … Continue reading Installment 4: Heart Listening