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Taking care of yourself involves learning about your needs and how best to address the unique requirements of your body, mind, and spirit. In order to sufficiently address these needs, it is important that you are open to learning about your spiritual needs. Most spiritual needs operate in the realm of following one’s heart - … Continue reading Installment 12: Allow Your Self to Flourish

When an individual is open to learning about themselves, they open the door to receive support from the plant world. Plants and animals have co-evolved over thousands of years, creating many pathways for symbiotic exchanges and establishing uniquely beneficial opportunities for thriving. It is this symbiotic relationship that enables both to continue adapting to an … Continue reading Installment 11: Go With the Phloem*

It is in everyone’s best interest to reflect on the wide spectrum of foods that are available to be consumed by the human body as this can reinforce gratitude for the abundance of resources that Mother Earth provides - not only for our thriving, but for our ability to enjoy the process of receiving nourishment. … Continue reading Installment 10: Perennially Yours

As we navigate the choices in our life, it is important to reflect on ‘why’ we are making the choices we are making. When you can honestly answer the ‘why’ and know in your heart that this choice is in your best interest, then you are choosing the next best step for yourself.  There is … Continue reading Installment 9: Choose Your Stream

Organizations that empower their employees to take care of themselves find that they have higher retention rates, that staff report higher levels of job satisfaction, and that the quality of work is more consistent. Some businesses do not have the built-in flexibility to even allow for staff to address their needs when they arise. The … Continue reading Installment 8: Check In With Your Self

Taking a break from the routines you’ve created for your day can offer an opportunity to revisit how you would most like to spend your time. What would you do with your day if you had all the time you needed? What is it that calls you or enables you to lose track of time … Continue reading Installment 7: You’re On a Team

Believing in yourself is perhaps one of the harder beliefs to stay on top of and master. Humans typically need tangible evidence to prove or disprove their beliefs and there is an increasing need for these forms of evidence to come more quickly. Without physical evidence, it is hard to continue trusting that your attempts … Continue reading Installment 6: Believe in Yourself

Taking the time to take care of your self can feel like an impossible challenge as so much of the day is spoken for and many ideas surrounding self care reinforce a dedicated window of time that enables one to be by themself. While having quiet and solitude are helpful, there are many other ways … Continue reading Installment 5: Reach and Create

Acknowledging the beauty of any object raises your own vibration and enables you to feel a heightened sense of appreciation. When you are feeling emotionally overtaken by an experience or thought, you can distract yourself by finding a beautiful object, idea, or experience on which to focus your attention instead. This distraction will help you … Continue reading Installment 4: Heart Listening

There are a diverse array of opportunities for every individual to discover their higher purpose, many of which present themselves in the form of a fork in the road where one needs to make a decision, “Do I take the route more travelled, well-known, and seemingly more practical? Or do I take the route that … Continue reading Installment 3: Follow Your Heart